The mindful athlete
Achieve more by accessing your invisible muscles
In my programs I teach tools that affect your athletic excellence via your internal gym
Mindfulness
By learning how to completely immerse with a daily action, or training unit, we will develop the intuition via repetition. It allows the high achiever to reawaken their passion and curiosity for the game.
Concentration
Here, the athlete learns how by becoming mentally strong, the desired outcome is easier accessible. By anchoring our awareness to the now, the mental noise eases away. Self Doubt and overthinking ease away.
Eye of the Storm
Regardless of the noise of an environment, of a critical situation, of immense pressure, this consciousness hack establishes and calm core perception which is capable to generate proactive solutions and not get swapped away by the circumstance. Within key moments of the game time perception expands for better reactions and results.
Connection Momentum
Here you develop the capacity to truly connect with
your inner core
your purpose
your team players
your truth
Experience how stable connections nurture our muscle of integrity and can generate exponentially better results for it allows flow to occur.
Inner Greatness Program
Based on the school of Psychosomatic Interrelationship this program is designed to decrypt the subtitles of your body when it is trying to communicate to you aspects that stem from your core being. Here you learn how every symptom serves a higher purpose.
Kinesthetic Visualization
rehearsing in the mind an experience that can easier mbe recreated outside of one. Embodied and sense based learning with sustainable results.
Regeneration Tools
Learn to align body with the mind and nourish
muscular & cellular regeneration
relaxation phases
enhanced deciphering of psychosomatic coherence.
activate innate healing properties
protection of the telomeres of the DNA strands.
Peaceful Warrior
Learn how to transmute your aggression reactions into resourceful insight about yourself. Learn to morph your garressoin into efficient alignment with your environment and your expectations.
Faith in own self
Take a deep dive into core beliefs within your subsconscious that may hinder you from seeing the unique capacities within yourself & heal many wounds that may have made your doubt your innate value and worthiness.
The Body follows the mind
Expanding our mindset, allows us to activate dormant DNA, broaden time perception, be proactive rather than reactive, fuel our inner fire with sharp application, enhance endurance, engage with true passion for the game.
GREATNESS IS A MATTER OF THE MIND
Let’s crush limitations.
-
Avgis 8, Vouliagmeni, Greece
-
-
alexandraliakou@gmail.com
0049 1766 566 66 576
0030 69 40 555 666 1
PAST PROJECTS
24hrs of flow x Adidas
The Football base 360° x Adidas
In a pilot project with key Ambassador Matthias Sammer (winning UEFA EURO 96 with Germany, the ‘97 UEFA Champions League), held at the state-of-the-art Base Berlin, the 360° program places the young ballers under the supervision of German Football Association-approved coaches and mentors that are experts in their respective fields. In addition to drills that improve their skill and athleticism, the program attacks everything a young footballer needs to make it to the next level — including sports psychology, mental toughness, and health and nutrition — hence the name 360°. The motive was to offer accessibility of cutting edge techniques to underprivileged young football talents.
Client: adidas Group
Location: Adidas THE BASE
Date: January 2017
Soulsurf Retreat x Ikaria Surf School
In the summer of 2021 I held a retreat based on the DNA of Hawaiian Cultural set of values and positive mindset. Inn a holistic framework the participants ventured into the waves and learnt to surf the waters as well as generated inner self belief too surf the waters of life. Next to healthy nutrition, meditation units and consciousness deepening classes held in the woods, the guests learnt about the healing properties of water. The retreat consisted also of healing lessons in self love, acceptance, inner peace and how to convert fear into curiosity. The soul surf retreat was held on an island that is part of the blue zones in the world.
Location: Isle of Ikaria
Date: Summer 2021
Adidas Runners x The Speed Project
Founded in 2014, The Speed Project (“TSP”) is a unique physical, mental and emotional challenge. A 340-mile/550-kilometre endurance race from Los Angeles, California, to Las Vegas, Nevada, it is unsanctioned, unconventional, and unparalleled in character. Amongst our diverse global community of adidas Runners is a group of highly skilled athletes who possess the extraordinary physical and mental characteristics needed to complete a challenge of such magnitude. On that basis, a carefully selected squad were put forward to take the fifth edition of the race, TSP 2019.
My task and aim was to teach the team both theoretically as well as embodied tools for
mental clarity,
focus,
self belief,
internal ressourcefulness,
body mind spirit coherence
meditation
physical regeneration for their very timed breaks between the runs
The sessions were held both in group settings & one on one.
I tailored on the unique needs of every runner, guided audio mental training and meditation files to accompany them on their run
Client: adidas Group
Location: Adidas RUN BASE Date: Autum 2017
Body Mind Alignment x Adidas Women x Zalando
#heretocreate
Female Em-powerment has met Female En-gracement.
Feminine strength varies from masculine strengths. Both are vital, both are to be fund within any person of any gender identity and both are compatible.
My aim here was to introduce the selected female athletes of various athletic sports and disciplines to
connect with their innate intuition
tune out mental distractions
trust their inner voice
believe in themselves
overcome stress generating pressure points and comparison stigmata
connect with other female athletes
refuel their passion and curiosity for their sport.
Let’s crush limitations.
-
Avgis 8, Vouliagmeni, Greece
-
-
alexandraliakou@gmail.com
0049 1766 566 66 576
0030 69 40 555 666 1
HOW EXCEPTIONAL ATHLETES HARNESS THEIR EXCELLENCE WITH THEIR CONSCIOUSNESS